Ectomorph people are people with narrow wrist.Ectomorph have to focus mainly on diet and exercise. Diet-Diet of Ectomorph include high calorie diet normally 1000 calories above their daily need.Ectomorph have to take 2.2g/kg protein ,0.5-1 g/kg Fat and high carbohydrate diet depends on exercise. Exercise- Exercise of ectomorph must be consisting of Deadlift, Squats,Bench press,Over head press,Bent over row together with Tricep Pull down,Barbell curl,Push up,Pull up, With rep from to 8-10. Each exercise set must be 30-45 second long ,Rest time-45-1 minute. Workout must end from 30-45 minutes.
